How do you exercise and lose weight? How do you know if you are doing it right?
Do you need to do HIT? Do you need to lift weights? Do you need to exercise 7 days a week?
This is part 3 of the videos series on I feel like I have tried everything and nothing works!
Here I talk about making some sensible changes when it comes to exercising for weight loss and my own personal exercise perscription.
I run a small Online Women’s Weight Loss Program that offer a personalised nutrition and exercise support to produce life changing and life-lasting results.
If you want to give up the guessing game and have someone just tell you what to do and hold you accountable to actually doing it then this is probably exactly what you have been waiting for.
Life doesn’t get better by chance, it gets better by choice. Now you have a moment where you can choose to take a step towards a very different future and join the community of like minded women who are not just losing weight, but transforming their lives, filling them with happiness and health.
To find out more about how my coaching program can help you, please fill out the application below to book a complimentary breakthrough call and find out out about working with me in more detail.