“I have been sporty all my life – 16 years Volleyball, 4 years Gym – but never really looked very athletic. When I started CrossFit about 1 1/2 years ago I had the goal to also look like an athlete and not only to train like one. Anna was named multiple times on Facebook as the person to go to for nutrition advice and I decided to give it a go. The past 6 months have been eye opening and made so much more knowledgeable about nutrition and the fuel that the body needs for the amount of training that I did.
Anna was always there when I needed her, she didn’t push or told me what to do or not to do…she guided me in the right direction and the results came. With the Ladies that Lift, I managed to make weight for my first every Olympic Lifting Competition, which I couldn’t have done without them. Besides having lost a bit of weight I am most of all surprised how much my body composition has changed. All thanks to the right fuel and the support of Anna and The Ladies that Lift.”