LADIES ARE YOU LOOKING TO CHANGE?

I’M ANNA MARSH

The Weight Training, Chocolate Eating, Sports Nutritionist


Have You Ever Said These Things to Yourself?

I feel like I put so much work into my exercise and eating but my body doesn’t look like I do. I feel like I know what I should be doing but I just can’t seem to do it. I feel like I have tried everything but I am just not losing any weight and I don’t know what else to do. I just want someone to tell me exactly what to do so I can stop second guessing myself all the time. If that sounds like you then Ladies That Life is your solution. Should I eat carbs? Should I avoid carbs? What should I eat after I train? Do I need to be doing cardio? Am I getting my portions right? Do I need to do more? Do I need to do less…?

STOP RIGHT THERE

I know what this is like because I too have asked these things. Ladies that Lift is a online nutrition coaching program for women that I developed based on a system I have tried and tested on myself and many women since. I will teach you my simple and effective recipe to break your cycle of failure and smash through your weight plateau. You can learn to love your body again, feel comfortable, confident and happy. You will learn to drop the fear of food. To see food as fuel which can make your body look and feel amazing and do awesome things.

CARING ATTITUDE

For my credibility as a professional I am invested in getting my clients results. You have to take responsibility to do the work, but I will be there to give you the support you need.

COACHING AND CHALLENGE

I will coach you to be the best you can be. When you are struggling we can have a chat, but I will also challenge you when you are too comfortable.

BEEN THERE DONE THAT

All my training and nutrition methods I have tested on myself. I wouldn’t ask you to do anything I wouldn’t do myself. I have tried many things and failed, it is because I know my system works that I created it to share with you.

I WILL TEACH YOU

Work with me and I will pass on my knowledge of nutrition and exercise so that you can understand your body better. Knowledge is power after all!

CREDIBILITY

I have 3 degrees in Nutrition and Exercise, I am an insured practitioner with over a decade of experience. Know that if you choose to work with me, you will be working with someone who knows what they are talking about.

GET RESULTS

With my knowledge and experience my clients get results. You can check out the success stories to see what can be achieved.

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Women Helped

4477

Loyal Fans

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Years of Industry Experience

3

Degrees
THE PROCESS

HOW DOES IT WORK?

As a Lady that Lifts you get your very own nutrition plan that is tailored to you based on your unique body, lifestyle and activity levels. If you are already exercising we will advise you on how to optimise the time you spend in the gym to make it as effective as possible. The minimum commitment would be 3 days a week for 45 minutes.

If you are new to lifting we have a beginner program with instruction videos and tutorials to get you started. Every day you will be able to interact with like minded women via the Facebook group. You will realise that you are not alone in your struggles. The Facebook
group is an amazing place where the magic happens and many experience that all important mindset shift.

Everyone hits a plateau at some point. To give you extra accountability and to continue to adapt your plan as your body changes, you can join in on any of the two group coaching calls available to you each week. Here you can speak with Anna or any of the coaches and discuss your progress and break through those barriers

It is never going to be a straight forward process. There will be ups and there will be downs. When you have the support network to help you, you can pick yourself up and turn things around so much faster compared to working on your own.

Finally, for your extra support you will have access to a membership site which has been created especially to give you all the tools you need to succeed. Video modules on different topics including macro’s, gut health, female hormones and much more! Training programs, mindset workshops and recipes.

Ladies that Lift is an exclusive program. We accept members by application only because we want to talk with you and know that we can definitely help you with your journey before you commit. Therefore, if you would like to join, please complete the application form for a break through call.

APPLY FOR A FREE BREAKTHROUGH CALL

Map Out Your New Body and the Fastest Way
You’ll Transform into it in 2016